Conversations That Help Women Restore Hormones, Rebuild Metabolism & Navigate Midlife with Confidence
Explore expert-led conversations designed to help women over 35 better understand the root causes behind fatigue, weight gain, hormone imbalance, gut health challenges, inflammation, and metabolic changes during perimenopause and midlife.
The PlantFuelled Femme Podcast goes beyond surface-level wellness advice to deliver practical, evidence-informed conversations focused on sustainable metabolic and hormone restoration.
Beyond Wellness:
Hormones, Metabolism & Midlife Transformation
More Than Wellness — A Root-Cause Approach to Midlife Health
The PlantFuelled Femme Podcast bridges the gap between functional wellness, metabolism support, hormone education, fitness, and sustainable lifestyle transformation.
Our mission is to help women feel informed, empowered, and supported through every stage of midlife with conversations rooted in education, science, and realistic wellness strategies.
FEATURED PODCAST APPEARANCES
Conversations Helping Women Better Understand Hormones, Metabolism & Midlife Health
We have been featured on podcasts focused on hormone health, metabolism, perimenopause, sustainable weight loss, plant-based wellness, fitness, and functional wellness strategies for women over 35.
Through educational and empowering conversations, I shared a root-cause approach to supporting women navigating fatigue, weight gain, hormone imbalance, gut health challenges, and metabolic changes during midlife.
Beyond Wellness:
Hormones, Metabolism, Plant-Based Living & Midlife Transformation
TOPICS INCLUDE:
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Perimenopause & menopause wellness
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Hormone & metabolic health
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Sustainable weight loss for women over 35
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Vegan wellness & plant-based living
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Vegan bodybuilding & strength training for women
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Building muscle on a plant-based diet
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Gut health & inflammation
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Body composition & metabolism support
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Cortisol & stress management
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Functional wellness strategies
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Sustainable lifestyle transformation
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Fitness & longevity during midlife
