The PlantFuelled Femme Podcast
Real Conversations About Hormones, Metabolism & Midlife Wellness for Women Over 35
A podcast dedicated to helping women better understand the root causes behind fatigue, weight gain, hormone imbalance, gut health challenges, and metabolic changes during perimenopause and midlife.
Through expert conversations, evidence-informed education, and real-life wellness strategies, The PlantFuelled Femme Podcast empowers women to take a sustainable, root-cause approach to restoring their health, energy, confidence, and overall well-being.
If You Feel Like Your Body Has Changed Overnight… You’re Not Alone
Many women entering perimenopause and midlife struggle with:
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Stubborn weight gain
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Fatigue & low energy
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Bloating & digestive issues
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Hormone imbalance
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Stress & cortisol dysregulation
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Poor sleep
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Slowed metabolism
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Difficulty maintaining muscle & strength
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Frustration from “doing everything right” with little results
This podcast was created to provide women with real education, practical strategies, and empowering conversations that help make sense of what’s happening inside the body and what you can do to support it naturally.
WHAT WE TALK ABOUT
Our episodes explore:
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Hormone & metabolic health
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Perimenopause & menopause wellness
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Sustainable weight loss for women over 35
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Gut health & inflammation
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Strength training & body composition
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Functional wellness strategies
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Plant-based nutrition
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Stress & nervous system support
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Longevity & healthy aging
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Lifestyle habits for long-term wellness
Want to Be a Guest on the Podcast?
We’re always looking for knowledgeable, inspiring, and mission-aligned woman to guest in our show, who are passionate about helping women navigate hormone health, metabolism, gut health, fitness, longevity, and midlife wellness.
If our message resonates with you and you’d love to share your expertise or story with our audience, we’d love to connect!