EmpowerHER Insights

What Are GLP-1 & DPP-4? GLP-1 (Glucagon-Like Peptide-1) = a hormone made in the gut that: Helps regulate blood sugar Reduces appetite

What Is HPA Axis Dysfunction? The HPA axis (hypothalamic-pituitary-adrenal axis) is your body's central stress response system. When stress becomes chronic-whether mental, emotional, physical, or environmental-this system can become dysregulated.

Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) Navigating hormone changes during perim

Why the Scale Might Not Be Moving in Perimenopause (and Why That's Not the Whole Picture)

Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It

Nourishing Your Body During the Transition Perimenopause can be a challenging time for many women, but making intentional changes to your...

As the seasons change, so do the demands on our bodies, particularly our digestive systems. Maintaining optimal gut health throughout the...

Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.

Systemic inflammation is a chronic, low-grade inflammation that affects the entire body and is a key factor in many health conditions, inclu

Understanding Bloating and Perimenopause Bloating can be a frustrating issue, often caused by factors such as diet, hormonal fluctuations,

how to enjoy your summer without gaining unwanted weight

Why tracking macros may not be effective for weight loss: