EmpowerHER Insights

From Hormone Health to Fitness: Empowering Women on Their Wellness Journey

Is HRT/BHRT safe? Making an informed decision.

Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) Navigating hormone changes during perim

Oct 29, 20243 min read

Why the Scale Might Not Be Moving in Perimenopause (and Why That's Not the Whole Picture)

Oct 21, 20243 min read

Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It

Oct 16, 20243 min read

Nourishing Your Body During the Transition Perimenopause can be a challenging time for many women, but making intentional changes to your...

Sep 28, 20244 min read

As the seasons change, so do the demands on our bodies, particularly our digestive systems. Maintaining optimal gut health throughout the...

Sep 26, 20244 min read

Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.

Sep 20, 20246 min read

Systemic inflammation is a chronic, low-grade inflammation that affects the entire body and is a key factor in many health conditions, inclu

Aug 25, 20244 min read

Understanding Bloating and Perimenopause Bloating can be a frustrating issue, often caused by factors such as diet, hormonal fluctuations,

Aug 3, 20243 min read

how to enjoy your summer without gaining unwanted weight

Jul 12, 20243 min read

Why tracking macros may not be effective for weight loss:

Jul 12, 20243 min read