EmpowerHER Insights

What Happens When You Stop Birth Control? After discontinuing hormonal birth control, many women experience: Irregular cycles or no period at all (post-pill amenorrhea) Mood swings, anxiety, or depression

Estrogen Dominance, Histamine Intolerance & Mast Cell Activation: The Hidden Connection What’s the Link Between Estrogen, Histamine & Mast Cells? Estrogen and histamine are closely connected because estrogen stimulates mast cells 

What Are GLP-1 & DPP-4? GLP-1 (Glucagon-Like Peptide-1) = a hormone made in the gut that: Helps regulate blood sugar Reduces appetite

Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) Navigating hormone changes during perim

Why the Scale Might Not Be Moving in Perimenopause (and Why That's Not the Whole Picture)

Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It

Nourishing Your Body During the Transition Perimenopause can be a challenging time for many women, but making intentional changes to your...

Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.

Systemic inflammation is a chronic, low-grade inflammation that affects the entire body and is a key factor in many health conditions, inclu

how to enjoy your summer without gaining unwanted weight

Why tracking macros may not be effective for weight loss: