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Breaking down GLP-1
What Are GLP-1 & DPP-4? GLP-1 (Glucagon-Like Peptide-1) = a hormone made in the gut that: Helps regulate blood sugar Reduces appetite
Clarissa Gannon
Jun 11
1 min read
Navigating Seasonal Gut Health: A Comprehensive Guide
As the seasons change, so do the demands on our bodies, particularly our digestive systems. Maintaining optimal gut health throughout the...
Clarissa Gannon
Sep 26, 2024
4 min read
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