Breaking down GLP-1

 What Are GLP-1 & DPP-4?

GLP-1 (Glucagon-Like Peptide-1) = a hormone made in the gut that:

• Helps regulate blood sugar

• Reduces appetite

• Slows gastric emptying

• Promotes insulin sensitivity

DPP-4 (Dipeptidyl Peptidase-4) = an enzyme that breaks down GLP-1, reducing its effects

What Happens in Perimenopause?

• Estrogen decline can reduce GLP-1 production

• Increased inflammation + insulin resistance also suppress GLP-1

• Some studies suggest DPP-4 activity may increase in aging + metabolic dysfunction → This means less GLP-1 = more cravings, poor blood sugar control, and fat storage

Why It Matters for Fat Loss

Low GLP-1 =

• More hunger + cravings

• Blood sugar spikes → crashes → fatigue

• More fat storage (especially belly fat)

• Harder to feel full + satisfied

How to Support GLP-1 Naturally

 Eat more fiber (especially resistant starch + prebiotics) Strength train (boosts insulin sensitivity) Manage stress + sleep (cortisol affects GLP-1 signaling) Focus on balanced meals (protein + fat + fiber) Consider nutrients like berberine, magnesium, chromium

EmpowerHER’s Approach

We focus on restoring hormone + metabolic balance by:

• Supporting natural GLP-1 production

• Reducing inflammation + insulin resistance

• Creating sustainable, real-life nutrition strategies

Helping your body feel full, burn fat, and stay balanced