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Fit Woman

Your Symptoms Are Connected

Hormone imbalance, stress, gut dysfunction, inflammation, blood sugar imbalance, poor recovery, and muscle loss
can all impact:

  • weight gain

  • fatigue

  • cravings

  • sleep

  • bloating

  • mood

  • metabolism

That’s why our programs focus on restoring the body as a whole — NOT just treating symptoms individually.

Choose the Right Membership for You

  • Foundation Wellness Access

    47$
    Every month
    BEST FOR: Women who want affordable to monthly workout programming and meal plans inside our app with the flexibility to join office hours for support.
     
    • Monthly Meal Plans (Updated each month)
    • Monthly Workout Programming (Updated each month)
    • Access inside our app
    • Open office hours access twice weekly (Mondays & Wednesdays)
    • Educational Resources
    • Community Access

  • Functional Wellness Membership

    225$
    Every month
    BEST FOR: Women who already have recent lab and want expert functional medicine guidance without investing in additional testing.
     
    • Functional interpretation of existing lab work
    • Personalized supplement recommendation
    • Nutrition Recommendation
    • HRT and Peptides recommendation when appropriate
    • Access to 503A compounding pharmacy
    • Stress management guidance
    • Open office hour coaching access twice weekly (Mon & Wed)
    • App Access
    • Community access
    • Educational Resources
    • Ongoing protocol adjustments

  • Personalized Wellness Coaching

    290$
    Every month
    BEST FOR: Women who want accountability, nutrition coaching, body composition support and personalized wellness plan to improve energy, metabolism, hormones, and overall health.
     
    • Personalized Nutrition Coaching
    • Customized calorie and macro targets
    • Meal plans when appropriate
    • Personalized training program
    • Corrective exercise and Functional Training
    • Weekly Check-ins
    • Open office hour coaching access twice weekly (Mon & Wed)
    • Personalized supplement recommendation
    • HRT and peptide recommendations when appropriate
    • Access to 503A compounding pharmacy
    • Stress management guidance
    • App Access
    • Private Community
    • 24/6 coach messaging support
    • Online resources
    • Ongoing protocol adjustments
  • Best Value

    Restorative Wellness Program

    397$
    Every month
    +$200 Set up fee
    BEST FOR: Women struggling with hormone imbalances, weight loss resistance, fatigue, digestive issues, inflammation, or complex health concerns that require deeper root-cause investigation.
     
    • Full Lab Panel
    • GI-Gut Mapping
    • Cortisol testing when appropriate
    • Functional interpretation of all testing
    • Personalized nutrition based on all testing results
    • Meal plan when appropriate
    • Personalized supplement reco based on testing results
    • HRT and peptide recommendations when appropriate
    • Access to 503A compounding pharmacy
    • One peptide prescription per month when appropriate
    • Personalized Training program
    • Corrective exercise and Functional training
    • Weekly check-ins
    • Open office hour coaching access twice weekly (Mon & Wed)
    • Stress management guidance
    • App access
    • Private community
    • 24/6 coach messaging support
    • Educational resources
    • Ongoing protocol adjustments
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