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EmpowerHER Insights
From Hormone Health to Fitness: Empowering Women on Their Wellness Journey
Is HRT/BHRT safe? Making an informed decision.
Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT)
Navigating hormone changes during perim
Clarissa Gannon
Oct 29, 20243 min read
Navigating Seasonal Gut Health: A Comprehensive Guide
As the seasons change, so do the demands on our bodies, particularly our digestive systems. Maintaining optimal gut health throughout the...
Clarissa Gannon
Sep 26, 20244 min read
Best Fat Loss Methods for Perimenopause
Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.
Clarissa Gannon
Sep 19, 20246 min read
Plant based foods to reduce inflammation
Systemic inflammation is a chronic, low-grade inflammation that affects the entire body and is a key factor in many health conditions, inclu
Clarissa Gannon
Aug 25, 20244 min read
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