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EmpowerHER Insights
From Hormone Health to Fitness: Empowering Women on Their Wellness Journey
Is HRT/BHRT safe? Making an informed decision.
Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT)
Navigating hormone changes during perim
Clarissa Gannon
Oct 29, 20243 min read
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Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It.
Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It
Clarissa Gannon
Oct 16, 20243 min read
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Guide to Eating for Perimenopause:
Nourishing Your Body During the Transition Perimenopause can be a challenging time for many women, but making intentional changes to your...
Clarissa Gannon
Sep 28, 20244 min read
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Best Fat Loss Methods for Perimenopause
Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.
Clarissa Gannon
Sep 20, 20246 min read
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How to enjoy your summer without gaining unwanted weight
how to enjoy your summer without gaining unwanted weight
Clarissa Gannon
Jul 12, 20243 min read
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