EmpowerHER Insights

From Hormone Health to Fitness: Empowering Women on Their Wellness Journey

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Cortisol

HPA Axis Dysfunction

What Is HPA Axis Dysfunction? The HPA axis (hypothalamic-pituitary-adrenal axis) is your body's central stress response system. When stress becomes chronic-whether mental, emotional, physical, or environmental-this system can become dysregulated.

Clarissa Gannon

May 292 min read

Is HRT/BHRT safe? Making an informed decision.

Understanding Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) Navigating hormone changes during perim

Clarissa Gannon

Oct 29, 20243 min read

Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It.

Why You’re Struggling to Build Muscle in Perimenopause and How to Fix It

Clarissa Gannon

Oct 16, 20243 min read

Guide to Eating for Perimenopause:

Nourishing Your Body During the Transition Perimenopause can be a challenging time for many women, but making intentional changes to your...

Clarissa Gannon

Sep 28, 20244 min read

Best Fat Loss Methods for Perimenopause

Here’s a step-by-step guide to help you minimize cortisol and lose belly fat effectively during perimenopause.

Clarissa Gannon

Sep 20, 20246 min read

How to enjoy your summer without gaining unwanted weight

how to enjoy your summer without gaining unwanted weight

Clarissa Gannon

Jul 12, 20243 min read